- if you are a vegan
- tell me and i will never serve you meat and/or try to question you about it
- but if you ever
- tell me that im a killer
- or try to make me feel bad
- for eating meat
ok but consider this: you should feel bad.
ok but consider this: i WILL eat you
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.